Goddess of the Water

Goddess of the Water

She came to me during a shamanic-style expressive arts journey one day and whispered her sorrows and grief. I had forgotten about her, but she came to visit me again and again these past days as water levels have been dramatically dropping in places, and risen in...
This Being Human Experience…

This Being Human Experience…

This being human…so difficult and painful at times. Some scars are too deep to ever fully heal.  Too deep.  Some pain too intense. And some memories too dark to ever fully find their way into the light.  Too dark. Yes, this being human is so difficult and painful at...
What is Expressive Arts and Expressive Arts Therapy?

What is Expressive Arts and Expressive Arts Therapy?

Expressive arts is an arts-based approach that focuses on process as opposed to product, and uses multiple arts modalities in a single session to open paths of permission for greater spontaneous, authentic and creative expression.  …because “Expression is itself...
You Hold the Keys

You Hold the Keys

And the image spoke… “The key to your own answers, it was always in you. You simply forgot where to look. Let me help you remember, my love. It’s right there within your reach.” ~ * ~ I needed this today… thank you to my daily expressive...