by johanne | Jan 20, 2025 | Self Help
Here’s a gentle, creative practice to help you nurture resilience while making art. 💡 Did you know your brain has a built-in system to shape your reality? It’s called the Reticular Activating System (RAS), and it decides what gets your attention and what fades into...
by johanne | Jan 14, 2025 | Self Help
If you’ve felt triggered into emotional overwhelm by something or someone lately, or maybe even a moment ago, give yourself a break… and an imaginary (or real) hug. Whatever the origin of the trigger – maybe it came as a result of a sharp comment from...
by johanne | Jan 14, 2025 | Self Help
As we step into the New Year, I wish you a gentle, grounded transition filled with hope and intention. This season offers a chance to embrace meaningful change, and sometimes, it starts with the smallest of steps. This year, instead of (or in addition to) making...
by johanne | Dec 24, 2024 | Self Help
The holidays are often painted as a time of joy, connection, and celebration. But for many of us, they can also bring stress, discomfort, and emotional turmoil. Whether it’s family dynamics, memories of loved ones who are no longer with us, or the pressure of societal...
by johanne | Dec 5, 2022 | Expressive Arts Expressions, Journal, Musings
12-Week Women’s Expressive Arts Journey Circle – A Return on my Journey I recently designed/created and facilitated a 12-week women’s expressive arts circle journey online. And as I do every time one of these journeys end, I like to sit and meditate on...
Recent Comments